THE ESSENTIAL MAN

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Getting Fit Part 3: Training

​In this final part of my Getting Fit series, we're going to talk about my current training routine, how you can avoid the gym and workout for a total of 15 minutes a week effectively.

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March 14, 2013 /Peter Nguyen
Getting Fit
Health

Why I'm Going to Shave My Brother's Head Skin Bald

I just returned from a trip to California for my Mom and younger brother Michael's birthday. When I told Michael about my current Getting Fit routine, he responded the only way a brother knows how: by turning it into a competition. 

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March 09, 2013 /Peter Nguyen
Getting Fit
Health

Getting Fit Part 2: Food

In part two of my Getting Fit series, I tackle the issue of Nutrition. It will account for 90% of your progress, and it's easier (and more delicious) than you think.

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February 09, 2013 /Peter Nguyen
Getting Fit
Health, Food & Drink
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